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    Knowing how to actually read the numbers is crucial to a truly healthy diet!

    FOOD! ...healthy

    Quick Vitamin to Food guide - Good to know!

    Healthy foods!

    Healthy Grocery Shopping and Organizing

    Healthy Alternatives


    Healthy vs. Unhealthy. You can eat so much more healthy food than unhealthy food..for example, these are 100 calorie portions and LOOK at how much more food ur able to chow down when u go the healthy route!!!


    Get healthy

    Healthy food

    RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

    Healthy foods

    Health Benefits of Blueberries #fruit #health

    healthy foods

    See what a balanced diet can do for you by tescohealthandwellbeing #Infographic #Healthy_Eating