I think we are all thinking the same thing today.....This is a NO REGRET Friday...Now go workout and eat a Healthy Today, you will be HAPPY tomorrow :-) www.beachbody.com/diane1015 Life Quotes, Remember This, Typography Quotes, Up North, Amazing Quotes, Motivation Quotes, Today, Carpe Diem, Inspiration Quotes
walked over a mile this morning and about to do all my other exercises.. Now one friend told me that I need to have some rest days and not work out everyday... Then another said that I need to teach my muscles to work... What do I need to do?
This Is My Happy Hour Eco Tank by everfitte on Etsy, $26.00 Gym Tank, Yoga Wear, workout shirt, I like this a lot. Describes me well.
Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]