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Make your #commitment with me. Do you want to be #fit? Start today!!!! www.beachbodycoac...

Workout for at least 30 minutes. Children's Dentistry of Trappe, pediatric dentist in Trappe/Collegeville, PA @ www.childrendenti...

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

walked over a mile this morning and about to do all my other exercises.. Now one friend told me that I need to have some rest days and not work out everyday... Then another said that I need to teach my muscles to work... What do I need to do?

think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often, be happy

This Is My Happy Hour Eco Tank by everfitte on Etsy, $26.00 Gym Tank, Yoga Wear, workout shirt, I like this a lot. Describes me well.

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]

10 Things You Must Tell Yourself Today This is hanging in my office where I can see it daily

Um, this seems a thousand times more positive than "live like it's your last day alive" which, btw, I don't find motivating at all. Just depressing.