Green Smoothies--great tips on sneaking in those veggies such as spinach with a sweet and delightful berry smoothie. Picky eater approved as well! My boys didn't even notice the spinach! A morning staple in our house!
Strawberry Oatmeal Smoothie Ingredients: 1 cup frozen strawberries 1 banana cup oats cup plain non-fat yogurt cup water 1 tsp honey Directions Add all ingredients to a Magic Bullet cup and blend. Makes 2 smoothies.
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.