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Snacks to fuel Afterburn: protein shake, apple w/ PB, trail mix, Chocolate milk, greek yogurt w/ fruit, string cheese w/ whole wheat crackers, PB/Banana sandwich on whole wheat

Apple With Peanut Butter

Snacks to fuel Afterburn: protein shake, apple w/ PB, trail mix, Chocolate milk, greek yogurt w/ fruit, string cheese w/ whole wheat crackers, PB/Banana sandwich on whole wheat

Fat Facts. Which ones to avoid and which ones can actually be good for your body. #health #diet

Fat Facts

Fat Facts. Which ones to avoid and which ones can actually be good for your body. #health #diet

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

$20 Food Showdown: Fast Food vs. Healthy Food. More examples at the link. Today's "KFC" meals can easily be purchased at your local grocery store at the front. They are much more healthy for you. Frys stocks its roast chickens and ready made mashed potatoes and baked beans right near the cash registers...all packed up!...Smart!

$20 Food Showdown: Fast Food vs. Healthy Food

$20 Food Showdown: Fast Food vs. Healthy Food. More examples at the link. Today's "KFC" meals can easily be purchased at your local grocery store at the front. They are much more healthy for you. Frys stocks its roast chickens and ready made mashed potatoes and baked beans right near the cash registers...all packed up!...Smart!

KickStart Fitness and Nutrition: Healthy Grocery List

Foods you should be eating, for a healthier lifestyle!

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

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