Explore Jump Squats, Squat Jumps, and more!

12 Ways to Spice Up Your Squats for Better Results

90 Degree Squat Jumps - Lower-Body Exercises: 12 Squat Variations for Better Results - Shape Magazine

Slim and sculpt your thighs from every angle with these targeted toning moves.

10 New Moves for Thinner Thighs

Compound exercises work several muscle groups at one time so we’re putting in double the work for better results

Get Fit Fast: Total-Body Workout. (these are all good moves to incorporate into an existing routine or a good work-out on a day you just don't have time to exercise.

1 Move, Triple Duty - This highly effective exercise tones your butt, arms, and abs at once.

Triple Duty: Ball Planks With Leg Lifts

Doing these plank leg-lifts on an exercise ball further challenges your balance to help strengthen your core while you work your backside: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands

Bob Harper Shares His Top 3 Moves For Weight Loss #Health-Fitness

Bob Harper Shares His Top 3 Moves For Weight Loss

The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss: Burpees- with lateral jump over a broom stick Walking Lunge with Overhead press Goblet Squat (stand in front of a wall)

Dead Lift With a Twist #exercise

Bob Harper's Fat-Blasting Workout

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The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine--great workout when you don't want to go to the gym!

Model doing core workout | Tone your core with a 15-minute workout, three or four times a week.

6 Easy Exercises to Strengthen Your Core

6 Easy Exercises to Strengthen Your Core - Tone your core, abs, and back in just 15 minutes with these workouts, done three or four times a week.

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