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29 Best Exercises To Increase Height

Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!

from Fitness Giant

Chest Workout Poster - Laminated

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Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

Some dumbell workouts that target your chest, biceps, triceps and forearm