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The Top 7 Foods for Runners

majority of these 20 things are about to become my friends =)

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood

25 HDL Cholesterol Foods To Include In Your Diet

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Here are 25 HDL cholesterol foods for you to include in your diet. Read on to know

Eating Clean Food List by livelifeactive #Food_List #Eating_Clean #livelifeactive

Eating Clean Grocery List - Approved Foods List - The Eat Clean Diet - Eating Clean Food List

C25K - A fantastic program designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.

Couch to Running Program. Come on get off the couch! This Rookie Runner just finished Week Who's going to join me?

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Eat These Veggies to Lower Blood Pressure [Infographic]

Eat Your Greens! Leafy Greens & Beetroot has been shown to confer range of vascular health benefits . 8 Produce Picks for Better Blood Pressure [Infographic]

LOTS of CHARTS for healthy eating, not just the heart-health chart.

25 Must-See Diagrams That Make Eating Healthy Easy