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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

madmoiZelle.comfrom madmoiZelle.com

Les trouvailles d’Internet pour bien commencer la semaine #77

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Shape Magazinefrom Shape Magazine

The Fastest Abs Workout Ever!

ab exercises

The Cost of Getting Lean

Shape Magazinefrom Shape Magazine

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. <3 10.02.2013

do 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals!!!