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It's been a long time since my legs have been like jelly during a workout, but I did this one today, and it was definitely effective.

get the fitspirationfrom get the fitspiration

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

Get them Sexy arms

Preventionfrom Prevention

4 Moves To Slim Your Hips And Thighs

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

HerFeedfrom HerFeed

Bullying is More Than Mean

Trouble area workout

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Toning Up