It's been a long time since my legs have been like jelly during a workout, but I did this one today, and it was definitely effective.

It's been a long time since my legs have been like jelly during a workout, but I did this one today, and it was definitely effective.

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

At Home Workouts: A Compilation

At Home Workout: No Nonsense Circuit Workout - No nonsense indeed! I only got thru 2 sets in about 25 mins, I'll be honest. But it's a good workout...and hard!!! I.hate.burpees.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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