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  • Katie Wheeler

    Lauren Conrads 7 Days to skinny Jeans Oatmeal Smoothies Who isn't always looking for new smoothie recipes? Ingredients: 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

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Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Favorite Slim-Down Smoothie: 1-2 bananas, 1/2 cup frozen peaches, 1/2 cup frozen mango, a couple handfuls of spinach, water, | foodanddrinkrecip...

Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.

The Caribbean Queen from "8 Easy 3-Ingredient Smoothies" How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.

Fruit and Oatmeal Smoothies (Martha Stewart Recipes) - 1/2 cup ice 1/4 cup frozen raspberries 1/4 cup plain lowfat yogurt 1/2 banana 1/4 cup old-fashioned rolled oats 1/2 tablespoon honey 1/2 cup coconut water (or other liquid, such as juice) Place ice and strawberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Berry-Cado by thefamilykitchen: Sip and smile! Instead of a carb-rich smoothie – by adding healthy fats to your sip you’ll be rounding out your ratio of carbs, fats and you can even add in protein (via any variety of milk, yogurt or protein powder). Kid friendly too! #Smoothie #Healthy #Berries #Avocado

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Green smoothies. I have this daily for lunch w/ a few adjustments to original. One Serving: 1/2 c greek yogurt (FAGE 0%), 1 1/2 c fresh spinach or Kale, 1/2 c frozen berries or tropical fruit, 1/2 c water, 1 banana. Blend until smooth...the Ninja blender works wonders!

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Revolutionary Mac & Cheese -- the pasta is cooked in the milk, which forms the base for the sauce. No water, no draining... Is this your secret Panera? 2 cup pasta, 2 cup milk, 1 cup cheese

Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze! can be made paleo!