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    Mjam - And I mean the left side!

    Weight loss journal

    SMART Weight Loss printable Fitness Planner to help keep weight loss on track.

    weight loss 101

    High-Intensity Interval Training (HIIT) for Weight Loss: The Science Explained.

    Good at home exercises

    Where to measure

    visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

    Kicking Up Your Run: Six Tips to Burn More Calories & Lose Weight Faster...

    Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight! I think I'm actually going to try this!

    7 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!) | Butter Nutrition


    What happens when you lose fat.

    A champion is someone who gets up when they can't! Awesome fitness website with lots of tips & advice!

    Bloat Cleanse

    Great Kettleball Moves

    something small can make a difference!

    My Body Gallery. You can plug in your hgt, wgt, pant/shirt sizes and see what other women who are the same size look like...thus giving you a more accurate body image.

    I love her blog and her story. She has great recipes.

    Bob Harper's Skinny Rules #healthy #weightloss #biggestloser