Mjam - And I mean the left side!

Weight loss journal

SMART Weight Loss printable Fitness Planner to help keep weight loss on track.

weight loss 101

High-Intensity Interval Training (HIIT) for Weight Loss: The Science Explained.

Good at home exercises

Here’s How To Work Out Your Arms In Three Minutes Flat -

Where to measure and chart progress

visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

Kicking Up Your Run: Six Tips to Burn More Calories & Lose Weight Faster...

Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight! I think I'm actually going to try this!

What happens when you lose fat.


something small can make a difference!

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7 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!) | Butter Nutrition

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each. | 16 Super-Helpful Charts That Teach You How To Actually Work Out