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'Cake Batter' Protein shake- I would drink this everyday!  187	Calories, 2 gFat,   5 g Carbohydrate, 3 g Sugar,  35 g	Protein!

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk.  Yumm!! Makes a lot. May half coffee and milk next time...was more liquid than smoothie-like.

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk. Yumm!! Makes a lot. May half coffee and milk next time...was more liquid than smoothie-like.

31 Satisfying 100-Calorie Snacks... Some of the best low calorie snack ideas I've seen! Pretty creative, and making me hungry for healthy food!

100-Calorie Snacks That Actually Keep You Full and Satisfied

31 Satisfying 100-Calorie Snacks... Some of the best low calorie snack ideas I've seen! Pretty creative, and making me hungry for healthy food!

Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!

Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!

1 cup rice crispies (brown or white, or certified gf) (30g)  packed 1/2 cup oat flour (70g) (Or make your own by grinding rolled oats in the...

1 cup rice crispies (brown or white, or certified gf) (30g) packed 1/2 cup oat flour (70g) (Or make your own by grinding rolled oats in the...

Smoothie for belly fat

Top 10 smoothies that taste delicious, but will help you lose weight - really

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

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