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    inner thigh

    OMG.........Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together....

    Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

    Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    After 3 babies I'll need these tips.

    Work it

    Work out those thighs and get ready for summer!

    Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.

    18 Moves to Terrifically Toned Inner Thighs

    Front and Inner Thigh Pain | Frontal/Inner Thigh Pain Due to the Muscles of the Lower Back and Buttock: These muscles are less likely to be the cause of frontal or inner thigh pain than some of those covered above, but they’re worth checking, especially if you haven’t gotten positive results from checking the muscles in the thigh and abdomen. Feeling this area is best done with the help of a friend or the use of a Thera Cane or a ball

    Inner Thigh Workout

    Forget wimpy crunches and legs in the air. These killer moves are really going to get you the slim waist you want!

    Dumbbell leg curl - works back thighs

    Make the Stability Ball Your Friend with this Killer Ab, Glute, & Inner Thigh Workout!

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

    Best inner thigh workout!

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Thigh Blasters. Tone your thighs in one month with our ultimate thigh-toning workout. Good Housekeeping.

    Front and Inner Thigh Pain | Pectineus: This is the uppermost of the inner thigh muscles. It is located just below the crease of the groin. The red shading shows its pain pattern, which is felt as a sharp or dull pain near the groin that may spread to the inner and frontal thigh area

    16 exercises to tone inner thighs.