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inner thigh

OMG.........Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee 3.Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together....

Inner thigh workout. hold side plank & lower/raise leg to bring this to the next level.

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7...

Thighs

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

After 3 babies I'll need these tips.

Inner thigh toning

Thigh Gap Work Out

Jello legs workout. - holy moly.

18 Moves to Terrifically Toned Inner Thighs

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

Forget wimpy crunches and legs in the air. These killer moves are really going to get you the slim waist you want!

Stretches to Do BEFORE getting in Bed to relieve stress, help you sleep better & better flexibility.

Best workout and eating plan for your body type

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.