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We learn even more from stepping outside of our comfort zone and doing something different or new.

Crystal Clear Water. Water & swimming has had a fascination for me ever since I can remember.

Use a waterproof case, or waterproof video recording device. Attach the suction cups to glass/smooth tiles in the pool, or use the open hooking end with a rope or string. Get creative and you can get any amazing shot you can dream up.

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: cal.ms/1mtzooS For Android: cal.ms/NaXUeo

swimming by *michael sweet*, taken in Spanish Town, VG, BVI, via Flick rusing a Canon EOS-1Ds Mark II

Clear, clean blue water. What a great way to start your morning after a good nights sleep. Exercise is known to improve sleep and overall health. #bettersleep @nivanasleep

watch out for dreams, keep a dream diary and watch out for the path - it may not be where you thought it was

"I have always lived violently, drunk hugely, eaten too much or not at all, slept around the clock or missed two nights of sleeping, worked too hard and too long in glory, or slobbed for a time in utter laziness. I’ve lifted, pulled, chopped, climbed and taken my hangovers as a consequence, not as a punishment." John Steinbeck