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    Jamie Morton
    • 3 years ago

    Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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    love your booty!

    Wall Push-Ups Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times.TONES: Chest muscles, to keep your upper body lifted

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    custom plans, just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right

    butt workouts - Gotta love it ! I'm all about trying to get the perfect booty, bending over and picking up the baby and purshing her around in her toys is a work out in itself, this is an added bonus!

    Tone Your Arms in 7 Days

    10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

    Bridge and sissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

    Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

    Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps. Source: Megan Wolfe Photography at J K Fitness Studio

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    5 minute Brazilian Butt Lift video - The Complete Routine

    Need to try: treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

    The Flat-Abs-Fast Secret's a stability ball. Try these six moves and you'll have a tone tummy in no time.

    Stability Ball Bench Press

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    Make the Most of Your Elliptical Workout. "Finally something that explains what the elliptical does.

    Slim Your waist

    Top Butt Exercises - this will kill you. My butt was sore for three days

    10 Minute Crossfit-- so hard! And who doesn't have ten minutes?

    Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

    Tight cheeks! Butt and Ab workout.

    Lazy fitness junkie? Check out these awesome workouts you can do anywhere!