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Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Do this brand new workout routine to get your abs cut up before January 1.

from Shape Magazine

Get Lean Legs and a Tight Butt

The Short-Shorts Workout - Sculpt lean legs and a tight butt with this fat-blasting plan

from SELF

Magazine, nutrition, health and advice

SELF Magazine, nutrition, health and advice: Self.com

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

the 12 workouts of Christmas. new workouts daily to keep in shape and motivated. *days 7-8 have killer abs and glute bonus exercises

from Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

Meet your butt muscles: How to Build a Stronger, Defined Butt

My favorite BodyRock workout - no equipment needed

Just imagine: You are 6 months away from this #hot body!

from Fitness Magazine

Fierce and Fab in 14 Days Workout

Fierce and Fab in 14 Days Workout - tried this out today - I made it through the 3rd or 4th steps. This is intense and will be awesome to be able to do the whole workout soon. Works every. single. muscle!!