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A relaxing stretch that loosens up the lower back - Lying Single Leg Hug Exercise Demonstration via @SparkPeople

Dumbbell Reverse Flys Seated on Ball. Sitting on a ball for this exercise (rather than standing and bending forward) helps protect your lower back from injury. | via @SparkPeople #fitness #exercise #workout

Triceps Lifts with Band. This #triceps move might look easy, but it's a burner! | via @SparkPeople #exercise #fitness #workout #strengthtraining

Today's Exercise: Dumbbell Side Bends: lots of good excercises on this site sparkpeople.com

from SparkPeople

Low Mount Double Crunches with Band Exercise Demonstration

Today's Exercise: Low Mount Double Crunches with Band

from SparkPeople

Low Mount Abduction with Band Exercise Demonstration

Today's Exercise: Low Mount Abduction with Band

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from SparkPeople

Seated Rows with Band Exercise Demonstration

Today's Exercise: Low Mount Seated Rows with Band

from SparkPeople

Low Mount Reverse Flys with Band Exercise Demonstration

Today's Exercise: Low Mount Reverse Flys with Band