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Part of the good feeling after working out is not having to feel guilty for not working out.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Anyone's resolution have them moving more? Try this, no gym required.

LOL Seriously, though, sweat helps remove toxins from the body.

All failing reasons: - "But I can't afford to go to the gym." - "It's too cold/rainy/hot outside." - "I don't have any equipment." - "It's intimidating to strength-train." - "I never know what to do."

sometimes the weight room of the gym intimidates me

If you don't have time to make it to the gym, try this circuit in your home!