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My body is capable than far more than I thought possible. The marathons, half marathons, relays, triathlons and other races are proof of that.

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger. 09.09.2013

running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

POPSUGAR Fitnessfrom POPSUGAR Fitness

Running

Easy Tips to Find the Perfect Workout Shoe for You | via @SparkPeople #workout #exercise #fitness #motivation #healthy