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Ernestine Shepherd. Fitness instructor. Age 72. Up to 56 she was a well-padded secretary who had never worked out in her life. It's never too late! very inspiring!

At 74-years-old, Shepherd is a personal trainer, professional model, and bodybuilding diva that inspires her senior peers and women half her age to get fit. NOW 77y.o.

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Lifehack

Fall in love with the process and the results will…

[ ON SALE ] 28 DAY WEIGHT LOSS DETOX HERBAL TEA PROGRAM WITH ADDED GARCINIA CAMBOGIA + 550ml GLASS BOTTLE TEA INFUSER + 5% OFF + FREE LEMON SHAPE TEA STRAINER www.detoxmetea.com

from Elite Daily

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

21 Quotes That Will Motivate You To Get In Shape By Bikini Season http://loseonepoundoneday.com/15-lbs-in-one-month/

Summer Loving Running running, half marathon, fitness, exercise, training, nutrition, clean eating, health, active, Summer, quote, inspiration