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They aren't just just "lucky". They work hard for it   Exercise quote.

10 tips for healthy dieting healthy-living healthy-dieting healthy-dieting healthy-dieting healthy-food cooking cooking cooking

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

8 Exercises to Target Your Lower Abs | YouBeauty

8 Killer Lower Ab Workouts

8 Exercises to Target Your Lower Abs--the Six-Pack Scissor move This looks so hard but its worth a go

15 minute stretching routine - good if you hold a lot of tension in the neck area.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck & shoulders bso these are great)

Lose the pooch fast with these Pilates-with-a-twist moves that you can do at home. - Shape.com

2-Minute At-Home Abs Workout

The lower absits the area almost every woman wants to tone, yet its also one of the hardest areas to tone. But these Pilates-influenced exercises from Rhonda Malkin, a former Rockette, founder of

abs on fire pyramid

I did this workout this morning because I didn't have time before class to go to the gym.my abs were pretty close to being on fire, I'm going to do it every morning and we'll see if it works.

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises… Including wall holds to reduce the "pouch&quo

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

Half Marathon Training Schedule For Beginners: Also just a good workout schedule!

16-Week Half-Marathon Training Schedule For Beginners

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

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