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Good advice for stress relief.
Good things to remember....I need to remember this!!
Stress Less | Stress Free | Be Happy | Quotes | Inspiration | Motivation |
Stress Less - List of suggestions to reduce stress. Stress is bad for us mentally and physically, especially if you have fibromyalgia or chronic pain.
Stress Less: 1. Dance it out 2. Go for a walk 3. Talk about it 4. Breathe 5. Go to bed earlier 6. Focus on what you can control 7. Reminisce about good times 8. Ask for a hug 9. Look for opportunities in life's challenges 10. Smile
Stress less, need to remember this for when my spring break ends, and school starts again #stressless #mygoal
Wow. Number 2 struck me hard. I love this whole thing
Be happy NOW! Need a little boost? Head to PlaceboEffect.com :) Our experts are guaranteed to leave you smiling after just 2 minutes.
Don't put off your happy life. No one and no thing can make you happy - only YOU have that power! Don't wait for the right one or right thing - the time is NOW. Be Happy! :-)
We could all use less stress!
Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.
I need to read this EACH AND EVERY DAY and try to follow it.
Is your glass half full or half empty? Take a look at your attitude Attitude www.popnplus.com/...
I'm going to print this and carry it with me! Good reminder!
stressed?? Read these verses. I think I need to put these somewhere I can get to them quickly!
You can’t avoid stress, but you can work to avoid the situations that cause you the most stress and anxiety. Here are a few suggestions for preventing stress in the first place.
happiness is a form of courage. I wish my iPad app would let me scroll down to the board I want to pin this on :)
i need to remember this everyday