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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Losing weight is hard... but hopefully in a few weeks the workouts will pay off.

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!