Minestrone This beloved Italian soup isn't just hearty and healthy -- it's really flexible. Minestrone typically includes lots of leafy greens, other veggies, and beans. Which to choose? You're only limited by the contents of your refrigerator and pantry.
Spaghetti Squash Pesto with Tomatoes.used about 3 tsp of premade pesto, mixed it with 2 cups of squash, and 1 med diced tomato. Made for about 100 calorie lunch, and it was delicious. Fresh tomato added a zip.