This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Are you a salad lover? Try this Greek Salad recipe. It's super low in calories, but high in flavor! Must try it! #salad #healthy

Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes.

Cooking with Greek Yogurt Conversion Chart - I love subbing with Yogurt!

How To Make Cream Of Chicken Soup. 2Tbs. butter, 2 Tbs. flour, heat in pot. add 1/2 c. milk, 1/2 c. chicken broth and done.

Make a boxed cake mix taste like a bakery cake...

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins

Dip strawberries in yogurt, freeze and you get this amazing snack.

1 box of Angel Food Cake Mix and 1 large can of crushed pineapple with the juice! Combine only those 2 ingredients!! Bake at 350 for 40 min or until golden brown:) Thats it!!!! It really works and is sooo yummy and FAT FREE:)))

Raspberry Tequila Sangria

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! A green smoothie I might actually try!

*HEALTHY VEGGIE DIP* Its so hard to eat raw veggies without any dip, but most dips are so high in calroies! Mix plain greek yogurt with a Hidden Valley ranch packet (I do 1 cup of yogurt to half a ranch packet) A healthy & tasty way to eat your veggies! I cup of plain greek yogurt: about 130 calories vs. 480 calories for a cup of sour cream!!!! A good tip is to make it in small batches and stir everytime you eat it, greek yogurt natually gets a little watery.

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

flexible fruit salad a summer staple....the best part is the dressing!

SUPER HEALTHY Pumpkin Pie Smoothie! I am already excited for fall :) 1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby’s) ~1/3 cup FF plain Greek yogurt ~3/4-1cup vanilla almond milk, Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) Few shakes of cinnamon (optional) Pinch of cloves 1tsp vanilla 4-5 ice cubes

Blueberry Frozen Yogurt Recipe. Saving this to try next time I go to the grocery store!

Pasta Salad! I've made this a lot and it's oh so good!

Food Storage

Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr's dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, , chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt