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    • Andria McKee

      The scenario: It’s Friday at 6:30 p.m. You’re hungry, tired and late for your dinner date. You were supposed to be out of work an hour ago, but your boss has asked you for a favor…again. The stress is building, so what can calm you down fast? Now’s the time to pull out the chocolate bar hiding in the back of your desk drawer. Experts say that chocolate—particularly dark chocolate—may help reduce the stress hormones that are swarming in your body. In fact, a recent study by researchers in Switzerland, published in the Journal of Proteome Research, found that eating just a smidge of dark chocolate (about 1.4 ounces) has the power to lower the stress hormones cortisol and catecholamines in the body, reducing your anxiety and giving you a better chance to get the job done—and make your date. Read more: Foods to Improve Moods - Healthy Living Tips at - Woman's Day

    • Ann Chace

      Recipe Rehab: 7 Holiday Foods For Weight Loss

    • Evelyn Ames

      7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more. Stressed: Eat Chocolate Stressed: Eat Chocolate Sluggish: Eat a Spinach Salad Cranky: Eat an Apple with Peanut Butter PMS: Eat an Egg-Salad Sandwich Sad: Eat Whole-Grain Cereal with Low fat Milk Angry: Sip Green Tea Anxious: Eat a Salmon Burger

    • Amy Babb

      Foods to Improve Moods - Healthy Living Tips at - Stressed: Chocolate Sluggish: Spinach Salad Cranky: Apple w/PeanutButter Anxious: Salmon Burger Angry: Green Tea Sad: Whole Grain Cereal w/low fat milk PMS: Egg-Salad Sandwich

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