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STOP being common. Be ALL YOU CAN BE. Seize EVERYTHING you can and can't. This page is for those who can't be satisfied with average, and mean to change for better. Let's find aesthetics. Body. Mind. Heart. Together.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Can't remember if I've already pinned this...lol. but I like it, because I'm definitely nothing close to a super woman when it comes to working out!

Some inspiration and motivation for your fitness goals #fitness #workouts #quotes

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

An imperfect workout done today is better than a perfect workout delayed indefinitely

The more you do, the longer, faster and harder you will go. Truth.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!