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Shrimp and Crab Gumbo

Serves 6

Meat

1 Bacon, slices

Seafood

1 (6-ounce) cans Lump crabmeat
1 Shrimp, medium

Produce

1 Celery stalks
1 Garlic cloves
1 Green bell pepper
1 (16-ounce) bag Okra, frozen cut
1 Onion

Canned Goods

1 (14-ounce) cans Less-sodium chicken broth, fat-free

Condiments

1 Hot pepper sauce

Pasta & Grains

1 White rice, hot cooked long-grain

Baking & Spices

1 All-purpose flour
1 Red pepper
1 Salt
1 Salt-free cajun seasoning

Liquids

1 Water

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