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Pain can alter normal breathing, which in turn makes pain worse. Sometimes I notice I'm unconsciously holding my breath. It's then I remind myself to "just breathe." I just took a deep breathe after reading the statement above, and thought "How amazing that someone else does the same thing."

follow my fanpage: Fear. I used to have fear all the time in me.. Getting bullied, having troubles in school, trying things and even meeting new people! But you know what? You get over them, if you keep practicing over and over again, if it doesn't work.... Always no leave fears behind ~ Katie scharff ~

The Berryfrom The Berry

Don’t worry, be happy (15 photos)

Check out these 15 motivational and inspirational quotes to help you feel good inside and out. Sometimes, just keeping in mind these sayings can help you get through the moments where you need a little extra positivity.

slow down #inspiration #quotes #wilderness #adventure #explore #nature

Simple & Interesting.from Simple & Interesting.

People don’t always need advice.

How true...

My son, Dan, died 5 years ago at the age of 28 of a bilateral pulmonary embolism that had been diagnosed as bronchitis. Every time I look in the mirror at a new bulge or wrinkle, I am briefly horrified. Then I think of Dan, and wish he had had the privilege to grow old enough for wrinkles. I would give anything to see a wrinkle on his beautiful face.~ a privilege denied to many

#motivationmonday #success #inspiration #betheoutlier #quote #inspirationalquote

A good life is when you smile often, dream big, laugh a lot and realize how blessed you are for what you have. #goodlife