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Use it or lose it: http://www.everymantri.com/everyman_triathlon/2012/01/at-74-years-oldthese-are-your-legs-on-triathlon-these-are-your-legs-without-triathlon.html

Foam Roll Like a Pro

Foam Roll Like a Pro
greatist.comfrom greatist.com

How to Foam Roll Like a Pro

Foam Roll Like a Pro

Greatistfrom Greatist

The Metabolic Conditioning Circuit to Challenge Your Whole Body

The Metabolic Conditioning Circuit to Challenge Your Whole Body #fitness #workout #metcon

fitsugar.comfrom fitsugar.com

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Apps for tri

Apps for tri

Apps for tri

POPSUGAR Fitnessfrom POPSUGAR Fitness

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease Delayed Onset Muscle Soreness (a.k.a. DOMS)

Fit Girl's Diaryfrom Fit Girl's Diary

How To Stretch Right For Every Muscle Group

How To Stretch Right For Every Muscle Group -

Cosmopolitanfrom Cosmopolitan

8 Yoga-Inspired Poses to Soothe Sore Muscles

Say hello to yoga for sore muscles.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Never judge how healthy you are by the scale

Shape your hips, butt, and thighs with this awesome at-home workout! From Tone-and-Tighten.com