Cardio

Jump rope workouts that burn calories and shed pounds!!

High-Intensity Burn and Firm Jump Rope Workout - Shape Magazine

23 Skipping Rope Exercises for a Killer Body - Ik kan niet wachten tot mijn springtouw met teller bezorgd wordt! Helemaal zin in :)

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping rope is a quick and effective way to lose weight fast! The high intensity and low rest periods in this workout will get the fat melting off. http://www.flaviliciousfitness.com/

Jump Rope Workout!

Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

10 Lessons in Female Fat Loss

Boob Firmer.

Jump / Skipping Rope Workout

Total body workout.Tone your body and fire up your metabolism. GO THROUGH THIS ROUTINE 3 TIMES A WEEK TO SHRINK YOUR WAIST BY A SIZE IN 2 WEEKS. #gymra.com

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

workout

How to get that A$$ workout.

Take the Jump Rope Tabata Challenge. All you need is your willpower and a jump rope:). #workouts #jumprope

35 Cardio-Based Bodyweight Exercises. If I had a space in my small apt I would do these all the time! Body weight exercises seriously work wonders for my agility, toning up and endurance