Jump rope workouts that burn calories and shed pounds!!

High-Intensity Burn and Firm Jump Rope Workout - Shape Magazine

23 Skipping Rope Exercises for a Killer Body - Ik kan niet wachten tot mijn springtouw met teller bezorgd wordt! Helemaal zin in :)

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping rope is a quick and effective way to lose weight fast! The high intensity and low rest periods in this workout will get the fat melting off.

Jump Rope Workout!

Want to Lose Body Fat Fast? Get Rid of Running, Walking and Cycling & Start Skipping, Boxing and Functional Fitness Training!

10 Lessons in Female Fat Loss

Boob Firmer.

Jump / Skipping Rope Workout

Total body workout.Tone your body and fire up your metabolism. GO THROUGH THIS ROUTINE 3 TIMES A WEEK TO SHRINK YOUR WAIST BY A SIZE IN 2 WEEKS.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.


How to get that A$$ workout.

Take the Jump Rope Tabata Challenge. All you need is your willpower and a jump rope:). #workouts #jumprope

35 Cardio-Based Bodyweight Exercises. If I had a space in my small apt I would do these all the time! Body weight exercises seriously work wonders for my agility, toning up and endurance