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TodaysMamafrom TodaysMama

12 + Tips For Quitting Sugar

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

April May June Julyfrom April May June July

Fit Friday: At Home Workouts

At home workout

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. Add To Pinterest Here.


50 Bodyweight Moves You Can Do Anywhere

50 Body Weight exercises to do anywhere - no gym required. 10 - full body

Rachel Teodorofrom Rachel Teodoro

Fastest 15 workout

Quick but good ;)

Katrina Runs For Foodfrom Katrina Runs For Food

CrossFit on the Fly

Wod 1


2-Week Workout Plan to Lose Inches

Exercise for free, no gym required, just change it up evey two weeks by increasing or decreasing the numbers