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    Tone your arms!

    Tips for Waking Up Early to Exercise

    drink this daily and watch the pounds come off.. two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! Maybe breakfast.

    5 exercises to burn 200 calories in 3 minutes

    inner thigh workout

    Seven Ways to Tone Your Inner Thighs

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    Just do IT!


    Tank Top Arms

    This machine is one of my best friends!!

    Make Progress


    $29.99 Ummmm, yes please!

    Mens, shmens!



    More workout gear

    Gotta look good working out!