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The most effective prenatal yoga DVDs and list of prenatal yoga classes in the largest U.S. urban centers as rated by individuals. Also a few of the most useful positions that can be done in your own home.

Let's Talk About Stress #Stress (Happy to pin for other sites but you should also check out my page at )

from Mama Natural

7 Easy Exercises for An Optimal Pregnancy & Labor

from Babble

10 Thoughts I Had During Natural Labor

Pain is a real thing during natural labor. You can give us tips, tell us which techniques to use, or what videos to watch, but if you mention any of this during our natural birth, we won't be happy.

from Fit Pregnancy and Baby

5 Prenatal Meditation Techniques