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from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week

from Lauren Conrad

Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30-day ab challenge

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from LIVESTRONG.COM

The 10 Best Exercises to Reduce a Double Chin

slim your chin; tone your lower face muscles, jawline, and neck

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

from Natalie Jill Fitness

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!