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Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Glitter Guidefrom Glitter Guide


Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Whole Foods Marketfrom Whole Foods Market

Oven-Roasted Kale

Kale recipe


Roasted Asparagus

The best asparagus you will EVER eat! 5 minutes to prepare - 30 minutes to cook! #Paleo #GlutenFree #Healthy

eatLocalGrownfrom eatLocalGrown

Top 10 Ways to Prepare Kale

Top 10 Ways to Cook #KALE

Fit Foodie Findsfrom Fit Foodie Finds

15 Healthy Quinoa Casserole Recipes

Healthy Quinoa Casserole Recipes #healthy #recipe - Please consider enjoying some flavorful Peruvian Chocolate. Organic and fair trade certified, it's made where the cacao is grown providing fair paying wages to women. Varieties include: Quinoa, Amaranth, Coconut, Nibs, Coffee, and flavorful dark chocolate. Available on Amazon!

Skinny Momfrom Skinny Mom

5 Ways To Add Kale To Your Diet

Skinny Mom gives you the Skinny on 5 Ways To Add Kale To Your Diet! Like making Kale chips to snack on, instead of potato chips! Kale Chip recipe included!

Mom Sparkfrom Mom Spark

Crispy "Everything" Kale Chips Recipe

Crispy "Everything" Kale Chips Recipe. Made these today after getting a giant bundle of kale at the farmer's market. This is the best recipe yet due to all the spice suggestions. Notes: upped temp to 350. Roasted each batch for about 12-15 minutes on bottom rack to make extra crispy. Used every seasoning except poppy seeds and parm. The kids ate 2 batches in one sitting. ;D


Rib Eye with Coffee Rub : Food Network

Sauteed Kale #FeelGoodFood

Kalyn's Kitchen®from Kalyn's Kitchen®

Sauteed Kale with Garlic and Onion (Melting Tuscan Kale)

Recipe for Sauteed Kale with Garlic and Onion (Melting Tuscan Kale) [from Kalyn's Kitchen] #LowCarb #GlutenFree #Paleo


Olive Garden Copycat Zuppa Toscana

Zuppa Toscana - Make it at least once a month (addicted) :)

Parentsfrom Parents

Let's Do Lunch

I need to bring lunch to work instead of eating out.