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Resistance training improved the function of brain areas that support decision-making, researchers found.

Weight training staves off dementia in older women

Resistance training improved the function of brain areas that support decision-making, researchers found.

Men's Health With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Men’s Health

Men's Health With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

Get a Six Pack with MMA Training - Men's Fitness - Visit our website at http://www.jacohybridtrainingcenter.com for a FREE TRIAL PASS

Get a Six Pack with MMA Training - Men's Fitness - Visit our website at http://www.jacohybridtrainingcenter.com for a FREE TRIAL PASS

From Skinny to Spartacus  A lanky actor transformed himself into Spartacus. The good news: You can do it, too

From Skinny to Spartacus

From Skinny to Spartacus A lanky actor transformed himself into Spartacus. The good news: You can do it, too

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

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