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standardmoves: “ Urdhva Dhanurasana Wheel Pose Jason Lawner Start lying on the back with arms by the sides. Bend knees in and bring the soles of the feet to the floor about hip width apart. Place the...

Four-Limbed Staff Pose - Chaturanga Dandasana #yoga #pose More inspiration at Bed and Breakfast Valencia Mindfulness Retreat: http://www.valenciamindfulnessretreat.org

Yoga Guy: More inspiration at Bed and Breakfast Valencia Mindfulness Retreat Spain: http://www.valenciamindfulnessretreat.org