A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its fullest.
A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)
Yes, there are days I want to just sit.but I sleep so much better and feel less stressed, I have more energy and a more positive outlook. Overall a fitness routine has helped me be a better version of myself
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