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A new study confirms that positive self talk increases endurance. Using positive self talk you can increase your endurance by.

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Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.

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A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its fullest.

Reasons to be fit - when have you ever regretted a workout?

How to start a fitness routine – your month plan

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Yes, there are days I want to just sit.but I sleep so much better and feel less stressed, I have more energy and a more positive outlook. Overall a fitness routine has helped me be a better version of myself

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30 Day Squat Challenge

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