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  • Amber Flame Clayman

    Tree Pose - If you fall, fall with grace and equanimity and then get back up and try again.

  • Lisa Lorraine Bowen

    Yoga is helping me get my life together.

  • Home Maker

    In many books we have read that "Yoga unites body,mind and the spirit. According to the yogis, the mind and the body are one, and that with a proper instructions and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic."

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Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there. ~Max Strom

Urdhva Mukha Pachimottasana (Primary Series Ashtanga)

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Yeah, I can totally do this.. Did this last week at Amy's.. She was sitting on my feet in the air. Too bad you missed it.

in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

yoga tree pose. Yes, I did it! Just like this. "Like a tree, extend your roots down and blossom your arms up toward the sun. The stronger the roots, the taller the tree." Baron Baptiste This pose requires focus and balance.

Boy in tree pose

This board will provide positive motivational posters on health, fitness and healthy recipes. I want to share living a positive, healthy and fit lifestyle with others.