Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Be careful when you point your finger at someone else because there are 3 others pointing right back at you! In Matthew 7:1-5, Jesus forbids judging or the kind of faultfinding that overlooks ones own shortcomings while assuming the role of judge in regard to the sins of others.