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Getting all the sleep you need? Here's why it makes a huge difference for your fat-loss program! http://birdsontheblog.co.uk/sleep-deprivation-and-weight-gai/

One crazy reason you may be stuck at a weight-loss plateau . . . http://primefitnessforwomen.com/crazy-reason-stuck-weight-loss-plateau/

Looking for a hot fat-loss tip? One that will double your chances of success? http://primefitnessforwomen.com/why-a-food-journal-helps-dieters/