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Using mobile phones and tablets before bed could be affecting your sleep, warn scientists - and they say teens are most at risk #DailyMail
Backlit Displays Responsible For Delayed Sleep, Research Shows - Researchers at Rensselaer Polytechnic Institute have been studying devices with backlit displays and their effects on the user. The team was especially interested on the effects of backlit display devices on users' sleeping system. And now, the results of the study tend to confirm their suspicions. [Click on Image Or Source on Top to See Full News]
Light from Self-Luminous Tablet Computers Can Affect Evening Melatonin, Delaying Sleep
How Electronics Before Bed Affect Your Sleep
guess I'd better get some spiffy orange goggles
7 ways to fight "sitting disease" blogs.spryliving....
The number on the scale is not the whole truth. I have to remember this.
Should you worry about the fat-burning zone? Great blog that explains difference between "fat-burning" and "fitness" on HRMs.