Afraid of the machines at the gym? This is a simple guide to weight lifting tailored to women. Burn more calories lifting than doing cardio!... Not a fan of the gym.. But keeping this in case I have a change of heart:)

Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt

Afraid of the machines at the gym? This is a simple guide to weight lifting tailored to women. Burn more calories lifting than doing cardio!... Not a fan of the gym.. But keeping this in case I have a change of heart:)

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

GREAT reminder!! Slow progress is better than no progress!

25 Best Classic Diet Tips Of All Time

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exercise chart healthy-motivation-exercise-fitness-nutrition healthy-diet

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