Ricotta and herb dip! Stir 1 tablespoon chopped fresh basil, parsley, or dill into cup low-fat ricotta cheese. Season with salt, pepper, and lemon juice. Spread on toast; top with cucumber. Makes 1 serving calories).
30 Days of Homemade Snacks There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or tips health solutions food guide eating
Dipping Blue Berries in Yogurt, freezing them over night for a healthy snack the next day. You could do this virtually with any type of fruit! I want to do it with the cool whip/frosting/pudding recipe though instead of yogurt.
10 Quick & Healthy Brown Bag Lunches W Old School Lunch Ingredients: For smoothie: cup frozen strawberries 1 banana 1 cup nonfat milk For sandwich: 1 slice whole-grain bread 4 slices smoked turkey breast Lettuce and tomato