Pinterest • The world’s catalog of images

Explore Slimming Ab, Waist Slimming, and more!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals...we'll see

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

7 waist slimming exercises... Including wall holds to reduce the "pooch" over your lower abs.

10 Minute Standing Ab Workout. Free full length video. Goodbye love handles! www.benderfitness.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Women's Health

9 Pilates Moves For A Flatter Stomach

Pilates Workout for Abs | Women's Health Magazine

from Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk