want it?

the very three things I don't do enough :) Well at least I know what I'm doing wrong! Sad thing is I've known it all along. Wish it was as easy to do (eat right, exercise, sleep enough) as it is to say!

Don't give in! Stop practicing the binge, once you get that feeling that you can control your bingeing....keep it!!

Just remember. In 20 seconds that junk food will be gone. The taste will be over. And all that will be left is regret just like last time.

The cycle of swim practice.

11 toddler behavior problems and how to handle them

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

everyone starts somewhere

Washboard abs do exist! Work your core and plank it out. This is why we plank: Strengthens Abs, Back, and Shoulders

fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

#fitness #girl #sexy #hotpants #sport #beauty #teen

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

www.zealcenter.com <3

100 Prisoner Squats Challenge

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body. Make something more of yourself." and really, they don't even get heads?

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