the very three things I don't do enough :) Well at least I know what I'm doing wrong! Sad thing is I've known it all along. Wish it was as easy to do (eat right, exercise, sleep enough) as it is to say!
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.