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    Ab Workouts


    The Power Abs Workout

    Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
    Tesia Marie-Smith
    • 3 years ago

    A different twist on ab workout

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    Stuffed Zucchini // great alternative to pizza, make a bunch, easy to reheat for snacks and meals

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    chocolate PB2 protein shake - 2 scoops chocolate protein powder, 2 tbsp PB2, 1.5c Almond Milk and ice.

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    Cake Batter Protein Shake (includes calories) // I followed this recipe pretty closely, but my pudding mix was sugar free French vanilla. I also used a Magic Bullet to blend it, and it did fine with 1/2 cup of water and 1/2 cup of crushed ice. - (Olivia)

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    Breakfast Peppers! - Under 150 cals (depending on what you put in it) and over 10g of protein, GREAT way to start you day!

    1/4 cup water, 1 cup ice, 1 cup strawberries, 30 g vanilla protein powder, blended.... protein fluff!

    Chocolate PB2 Smoothie - Now takes the place of ice cream in my life. 1/4 cup of Chocolate PB2, 1/2 cup of Vanilla Almond Milk, 1 scoop Vanilla Protein Powder. Add ice and blend! Calories 210, Fat 5 grams, Carbs 21.5, Protein 23.5 grams

    These Zucchini Chips are full of flavor and slightly spicy, making the perfect snack or appetizer – click to get the recipe!

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    Clean-Eating Chocolate Chip Peanut Butter Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

    Shrimp Scampi with Zucchini Noodles - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

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    50-Healthy-Low-Calorie-Dinner-Recipes that are actually affordable for a family of 4!!!!

    Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend.

    Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

    For cardio days

    Fat-Blasting Interval Treadmill Workout | POPSUGAR Fitness

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