Crockpot Teriyaki Pork for the Freezer 3lbs cut up pork tenderloin 1 onion, sliced ½ cup soy sauce ½ cup sucanat or brown sugar 1t minced garlic ½ t ginger powder Put all ingredients in a large zip lock bag. Seal the bag and squish around to mix it up. Freeze. On cooking day dump contents into crockpot and cook on low for 8 hours or until meat is cooked and tender. Serve over brown rice.
Just watched Rachael Ray make this. With a few adjustments, could be a good low cal meal- reduce the cheese and butter a tiny bit, swap out half the potatoes with cauliflower, just over 400 calories/serving!