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Look amazing from head to toe  Imagine a speedy yet effective shape-up you can do anywhere—in your living room, on vacation or at the gym. The only piece of equipment you'll need? A towel

Look amazing from head to toe

Look amazing from head to toe Imagine a speedy yet effective shape-up you can do anywhere—in your living room, on vacation or at the gym. The only piece of equipment you'll need? A towel

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

4 Exercises to Tone Your Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

How to work your way into visvamitrasana, flying warrior pose. Its an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!

How to work your way into visvamitrasana, flying warrior pose. Its an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!

BOSU Mountain Climber  Place the balance trainer dome-side down, then get into a pushup position with your shoulders directly over your wrists. Keeping your hips in place, bend one knee toward your chest, then return to the starting position. Repeat quickly with the other knee, and continue alternating.

BOSU Mountain Climber

BOSU Mountain Climber Place the balance trainer dome-side down, then get into a pushup position with your shoulders directly over your wrists. Keeping your hips in place, bend one knee toward your chest, then return to the starting position. Repeat quickly with the other knee, and continue alternating.

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