Explore Core Workouts, Workout Routines, and more!

Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

30 Dumbbell Exercises Missing From Your Routine! Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

Narrow Squat With Overhead Press: There are endless possibilities if you want to mix up your squats with upper-body exercises. Try this variation, which begins with your feet together (instead of hip-width apart like in a basic squat) to build balance and work your inner thighs. Find out how to do a narrow squat with overhead press here.

Squat With Overhead Press

7 Ways to Tone Your Inner Thighs…You won’t be able to walk the day after, but your legs will look great! 7 Ways to Tone Your Inner Thighs…You won’t be…

Exercising and not eating leads to calories in your muscles being burned, NOT fat. Going to bed or not eating when hungry LEADS to weight gain.

The Top 25 Reasons You Aren't Losing Weight

Exercising and not eating leads to calories in your muscles being burned, NOT fat. Going to bed or not eating when hungry LEADS to weight gain.

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

jillian michaels 16 minute full body work out

jillian michaels self 04 Jillian Michaels shows off her toned tummy in this photo shoot from Self's January issue. Here's what the celeb trainer, who's also the mag's…

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Total Body Toning With Kettlebells

This really worked for me! I couldn't run a mile before and now I'm up to at least 3! and I've actually lost more than 5 pounds, which has been impossible for me to do before.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

22 Butt-Kicking Kettlebell Moves

22 Butt-Kicking Kettlebell Moves

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Nighttime stretches to help you sleep better (and improve your flexibility).

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

10-Minute Intense Full-Body Workout

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Perfect Your Push-Up With These Tips!

How to Do a Push-Up

Bridal Body Workout to Tone Arms, Legs, and Abs. Not even for weddings. Good way to tone muscles. Bridal Body Workout to Tone Arms, Legs, and Abs.

love this work out move!

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine fit-healthy

Awesome Legs: results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days.just 5 minutes a day. I hate that inner knee fat!

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